Planning a girls’ trip, whether for a milestone 40th birthday, a bachelorette party, or a simple getaway, is all about fun, laughter, and memorable moments. With travel, days spent in the sun, nights spent dancing, eating all the food and having drinks, we may end up not feeling the best for day two.

To ensure everyone is ready to tackle the next day’s adventures, a well-stocked hangover survival kit can be a game changer. Here’s how to create the ultimate recovery kit for your girls’ trip!

Girls Trip Recovery Kit Supplies:

Here is everything you’ll need to recreate these recovery kits. Click bold affiliate links to shop:

Clear Gift Bags

Blue Gingham Ribbon

Water Bottle, label removed

Water Bottle Labels– I used these to print personalized water bottle labels designed in Canva

Water Bottle Label Canva Template – this is the template I used, edit it to match your event

Face Masks – these face masks are hydrating, especially helpful after a day in the sun

Lip Balms with SPF

Lip Masks

Eye Masks – I picked mine up at Marshall’s but here is a link for a highly rated set of eye masks on Amazon

Made Good Granola Bar Bites

Cardstock – to print the floral cross for the front of bags – Or you could cut a cross shape out of scrapbook paper that coordinates with your theme

Canva Floral Cross Template

Glue Dots or Adhesive of choice

Mini Hangover Pack Supplies:

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This is everything that was in the small bags inside of the survival kit:

Holographic Bags

Emergen-C Vitamin C – it has electrolytes, immune support and energy support

Advil – mini packs, from Dollar Tree

Pepto Bismol for nausea, heartburn, indigestion, upset stomach and diarrhea

Goody’s Hangover Fast Pain Relief

Peppermint gum is great for reducing nausea

LMNT Electrolytes – perfect for hydrating

Makeup Wipes

Weekend Survival Kit Tag Canva Template – edit to match your event

Circle Punch – to cut out the survival kit tags – or you can use scissors

Assembling The Recovery Kits

Create Weekend Survival Kit Tags

Create your own circle tags in Canva using a circle sticker size or use my template as a starting point
If using mine, open the Canva template
Edit the tag to say the correct name and event details and change the layers of the tag to match your event. Depending on the length of the name, you may need to adjust the font size or the curve for it to fit. The curve setting is under “effects”
Download the tag as a high quality png file
Create a new Canva letter size document
Insert the png file into the document.
Adjust the size of tag to 2.01 inch x 2.01 inch
Copy and paste the tag as many time as will fit on the page
Download and print the document using highest quality print setting
Cut the tags out either with the circle punch or scissors

Fill the Mini Hangover Weekend Recovery Kit Holographic Bags with the items that fit. Attach the circle tag to the front.

Create and Add Water Bottle Labels

Design water bottle labels in Canva or design application of your choice. Download your design.
Go to Avery.com and select the water bottle label template.
Add your design to the template and adjust to fit
Print a test sheet on regular paper. Place the label paper behind it and hold it up to a light so you can see if the printout is within the sticker labels. If not, adjust and test again.
Once your print is aligned, print on sticker paper using highest quality print settings
Remove the water bottle brand labels from the bottles
Remove your printed labels. I keep the backing on the center part of the label and just remove the backing from the edges so they’re easier to adjust. There are perforations on the backing to help you do this.
Attach labels to water bottles

Place All Items in the Clear Plastic Recovery Bags

Print, Cut Out and Attach Crosses to the Front of Each Bag

Attach a Coordinating Bow

Now your weekend recovery kits are ready for gifting. I added mine to welcome bags / goodie bags and they were so helpful to have on hand. These would also make perfect wedding weekend welcome bags for hotel guests. Another option would be to send them home as party favors when hosting your next event. The options are endless.