Go Back

De-Constructed Grilled Kabob Bowls

The taste of kabobs with less skewering
Course Main Course

Ingredients
  

  • 2 lbs chicken tenderloin (can also substitute steak or thin chicken breast)
  • 1 to 2 fresh pineapple
  • 1 green pepper
  • 1 red onion
  • 2 small zucchini (or one large)
  • 16 ounce baby portobello mushrooms

Marinade - either use your favorite or this is our favorite:

  • 2 pkg McCormick Grill Mates Zesty Herb Marinade Mix
  • 6 tbsp olive oil
  • 1/4 cup balsamic vinegar
  • 2 tbsp white vinegar
  • 2/3 cup water

Long Grain and Wild Rice

  • 2 6 ounce packages Long Grain and Wild Rice
  • 2 tbsp olive oil (or amount in package instructions)
  • water (follow package instructions)

Instructions
 

  • Chop each pineapple into 4 large pieces.
  • Chop onion into crosswise slices or end to end sixths.
  • Chop zucchini in half lengthwise.
  • Chop green pepper into two large pieces
  • Mix marinade(s) in a gallon size bag according to package directions, then distribute to number of gallon size bags needed to hold all ingredients.
  • Add chicken to one bag, and veggies and pineapple to the other bags.
  • Refrigerate for two to four hours.
  • While grill is preheating at high heat, prepare rice according to package instructions.
  • Add chicken, pineapple and veggies to grill and reduce heat to med/med-high, reserving the marinade that the pineapple and veggies were in for basting. Close the lid and grill for 3 to 5 minutes, depending on thickness of meat. Check each ingredient, If there are grill marks, they are ready to flip. Once flipped, baste each item with the leftover marinade. Grill until chicken reaches an internal temperature of 165°F (75°C). Cook veggies and pineapple to desired doneness, making sure the onion is soft in to the middle for best flavor.
  • Chop veggies and pineapple into bite sized pieces while chicken rests. Chop chicken into bite sized pieces. Serve over rice. Enjoy!
Keyword Grilling